• Complete a copy of the Healthwise Self-Care Checklist and take it with you.
• Take a list of any medications you are currently taking.
• If you have seen a doctor before for a similar problem, take the record from the visit with you.

During the visit:

• State your main problem first.
  Describe your symptoms (use the Healthwise Self-Care Checklist).
• Describe your past experiences with the same problem.

After the visit, write down:

• What's wrong.
• What might happen next.
• What you can do at home.

For medications, tests, and treatments, you may want to ask:

• What's the name of the medication (or test, or procedure)?
• Why do I need it?
• What are the risks?
• Are there alternatives?
• What happens if I do nothing?
• (For medications) How do I take this?
• (For tests) How do I prepare?

At the end of the visit, ask:

• Do I need to return for another visit?
• Can I phone in for test results?
• What danger signs should I look for?
• When do I need to report back about my condition?
• What else do I need to know?