Brush Your Teeth

Step 1 Squeeze some toothpaste onto a soft-bristled toothbrush. Your toothpaste should contain fluoride and bear the American Dental Association (ADA) seal.

Step 2 Use short, back-and-forth brushing motions to clean the outside and inside surfaces of the teeth, as well as the chewing surfaces. Follow with up-and-down motions to clean the inside surfaces of the front teeth.

Step 3 Brush along the gum line. This is extremely important, as gum disease starts here. Brush gently to avoid damaging your gums.

Step 4 Make sure to brush your back molars, where bacteria like to hide.

Step 5 Brush your tongue to remove bacteria that cause bad breath.

Step 6 Spit out the toothpaste and rinse your mouth with water or mouthwash.

Step 7 Try to floss at least once a day, since most adult cavities occur between teeth. The most important time to floss is before going to bed. Floss before or after you brush'either is fine. Guide the floss between the teeth and use it to gently rub the side of each tooth.

Tips & Warnings
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.