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 Health Tips [] June 29, 2009 08:58:47 AM
malik_875
Lahore, Pakistan
Member since April 2007
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1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk daily. And while you walk, smile.

   Posted in Health and Beauty - حسن و صحت
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effects of COLD water
submitted by pammi on 2009-07-01 11:45:59


 

 

 
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What A Dog Teaches
submitted by pammi on 2009-07-01 11:52:31

What A Dog Teaches 


A dog teaches us a lot of things, but we never

seem to take notice. These are some
Of the lessons you might learn...


* When loved ones come home, always run to greet them.  

 * Never pass up the opportunity to  go for a joyride.  

 * Allow the experience of fresh air and the wind in your face to be pure ecstasy.
 
* When it's in your best interest,  practice obedience.  

* Let others know when they've invaded your territory.  

 * Take naps and stretch before rising.
 
* Run romp and play daily.
 

* Thrive on attention and let people touch you.  

* Avoid biting, when a simple growl will do.
 
* On warm days stop to lie on your back on the grass.    

* On hot days drink lots of water and lay under a shady tree.  

 * When you're happy, dance around and  wag your entire body.  

* No matter how often you're scolded don't buy into the guilt thing and pout.    

* Run Right back and make friends.
 
* Delight in the simple joy of a long walk.
 
*
Eat with gusto and enthusiasm,
stop when you have had enough.  

 * Be loyal.
   * Never pretend to be something you're not.
 

 * If what you want lies buried dig until you find it.  

 * When someone is having a bad day  be silent, sit close by... and nuzzle them gently.


Love-Life.gif picture by zubia_2009


 

 
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